Building resilient minds

In our lifetimes, most of us will aspire to make a meaningful impact in this world, whether through our creative practices or other means. But in truth, it starts by having the mental clarity and resilience to do so.

Each weekly session of this 4-week programme reveals how the noise in our minds can be switched off through Simran, a focused practice, to develop clarity and resilience.

A quiet mind, free from unnecessary thoughts, has the space to function more effectively and efficiently.

In an inclusive, collaborative space, explore the power of a quieter mind alongside like-minded creatives navigating the same journey.

Time:

Every Monday

17.00 - 18.30

Location:

Iniva

16 John Islip St, London SW1P 4JU

  • Simran is a focused practice for the mind...

  • ...a practical tool to eliminate thoughts for mental clarity and resilience...

  • ...because we all know the impact of overthinking and the inability to switch off....

  • ....but with a clearer mind, we can function more effectively and efficiently.

  • Distinct from meditation, Simran has a permanent impact on the mind as opposed to the temporary effects of meditations which may increase awareness of our thoughts but don’t eliminate them.

  • Learn about the technique and real life stories here.

Greater impact, together. 

The impact of coming together to practice Simran and achieve an aligned vision is far greater than doing so alone.

Everyone is welcome and it’s entirely free of charge.

Each weekly session is followed by refreshments and meaningful conversation.