Episode 14
Written By Mandeep Singh Jalf
How to Form Better Habits: People-Pleasing and Anger
with Michelle Grespan
Michelle, Rajdeep and Ameet discuss the energy drain of people-pleasing and how to reclaim agency over your own happiness. Exploring practical strategies for understanding your own patterns of behaviour, including what triggers intense emotional responses like anger.
Michelle Grespan is the programme and learning manager at without SHAPE without FORM. She has extensive knowledge in international program management.
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