We live in difficult times. Always connected through digital media, but still suffering with anxiety, isolation and low self-confidence. This constant pressure and rapid change can leave us feeling overwhelmed, disconnected from our true selves and searching for peace, happiness and validation from the external world.

This workshop reveals an understanding of the mind and how our thoughts can become significant barriers to our wellbeing and productivity.

We’ll explore the focused practice of Simran, a simple yet powerful technique to clear the mind of unnecessary thoughts and experience stillness, clarity and calm.

Learn how to:

Declutter your mind
Build greater resilience to stress, anxiety and overwhelm
Experience the calm and clarity that arises from a quiet mind
Achieve greater self-understanding

Through shared experiences and a mutual commitment to building internal resilience, this workshop offers a space for you to begin your journey to self-discovery.

“The technique of Simran is really, astoundingly powerful. I’m really looking forward to seeing how it can integrate into my daily life.”

“There feels something, just in the longer history of the world to have this experience. Just an incredible amount of beauty and peace. Bringing people together to share this, for me is very inspiring as an artist myself, to see what a practice could be that centres community, not as a box to check, but is actually at the source of the work.”

Additional details

Age: 18+

Group size: Flexible

Session length: 1 hour

If there’s anything we can do to make your experience more comfortable, just let us know in advance — we’re happy to support where we can

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