The Mind
This pain can be alleviated ….by eliminating thoughts
The mind is constantly in pain.…
…through using Simran
Simran
A universal focused practice for the ailing mind.
Simran is the practice of focused repetition of a word.
Simran eliminates thoughts, builds resilience and allows us to take control of the mind.
The Technique is Key…..
Get comfortable
Set your alarm for 1 minute
Close your eyes
Try not to take any thoughts for 1 minute
Now ask yourself ‘How many thoughts did my mind take?’
Chances are, the mind was distracted by thoughts in that 1 minute.
In reality, the mind is constantly bombarded with thoughts.
Many are negative...80% in fact according to studies.
With practice, the aim is to repeat the word you choose with every breath.
Eventually, the mind rather than mouth will start doing it day and night, even when you are asleep.
But for now, try it for a few minutes and see how it makes you feel.