Journey of the Mind, London

The much-anticipated exhibition, Journey of the Mind, made its inspiring arrival at Cromwell Place, offering visitors an immersive journey towards a life of purpose and connection.

Although the exhibition has come to an end, your journey has just begun. Here are some tips on maintaining a resilient and clear mind:

Self-reflection: take a few minutes out each day to check in on your mind, use the self-reflection guide in the exhibition brochure and start noting your thoughts. The simple act of writing your thoughts down will help to increase awareness and understand yourself better.

Simran: remind yourself of the technique and try to incorporate Simran into your daily routine to help eliminate your thoughts.

Sangat (community of practice): keep in touch! We’re bringing the focus back to London this April with more exciting events to help you put the knowledge of the exhibition into practice. We’d love to see you there.