Journey of the Mind illustrates Sikh history and knowledge through which a transformative journey of self-discovery can begin.

We live in difficult times, struggling with constant pressure from a world where we are always connected through digital media but still suffer loneliness. Concern for the health of the planet, social injustice, and the impacts of recent global events on mental health have left many feeling hopeless. This book uncovers how internal peace and clarity can be found through focused repetition (Simran), selfless service (Seva), and community of practice (Sangat).

Journey of the Mind shares the knowledge of Sri Guru Granth Sahib Ji, a compilation of sacred texts spanning over five hundred years that contain experiences, tools and practical applications from diverse geographical heritages and lineages from the Indian subcontinent; including excerpts in the original Gurmukhi, Punjabi.

Digital paintings by world-renowned artist, Kanwar Singh, illustrate the stories of those who attained the highest spiritual levels, which gave them the clarity and foresight to see all as one.

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